Can-Can Legs

Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Single Leg Stretch prep

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Leg Slides

Leg Slides

Helps you get to grips with pelvic stability in semi supine position. Maintain the connection between ribs and hips through the powerhouse.

6: Single Leg Stretch

6: Single Leg Stretch

<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...