Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Double Leg Stretch (Level 1)

Keeping head and shoulders down, this variation focus’ on core strength and legs.

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.

Roll Over (Level 1)

To build up lower abdominal strength.

Roll Over (Level 2)

Elevated modification of the Roll Over.

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Side lying leg circles

Great to mobilise and strengthen muscles around the hip joint. Pelvic stability.

Straight leg drop

Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.