Can-Can Legs

Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Bent Leg Roll Over

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Leg Circles (Level 1)

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.

Single Leg Stretch prep

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Straight leg drop

Straight leg drop

Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.