This is a fantastic dynamic stretch for the legs, especially the hamstrings.
A variation of the Roll Over that is just one step removed from the full Roll Over.
Keeping head and shoulders down, this variation focus’ on core strength and legs.
Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.
To build up lower abdominal strength.
Elevated modification of the Roll Over.
This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.
Great to mobilise and strengthen muscles around the hip joint. Pelvic stability.
Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.