Supine arm prep

Supine arm prep

Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.

Curl Up

Curl Up

Learn how to do the Curl Up correctly, to avoid common mistakes that can lead to neck strain.

6: Single Leg Stretch

6: Single Leg Stretch

<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...
7: Double Leg Stretch

7: Double Leg Stretch

<<Previous – 7. Double Leg Stretch – Next>> 7: Double Leg Stretch Exercise 7 in the Original 34 series. Deeper breaths enable a lovely stretch and wringing out of the entire system, stretching and lengthening before folding the body up again....