Supine arm prep
Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.
Curl Up
Learn how to do the Curl Up correctly, to avoid common mistakes that can lead to neck strain.
6: Single Leg Stretch
<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...