Empty Cans

Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Supine arm prep

Supine arm prep

Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.

Windmill Arms

Windmill Arms

You’ll have to concentrate whilst mobilising those arms … maintain correct rib cage alignment.

Hip Flexor Tests

Hip Flexor Tests

Long periods of time sitting down can cause tight Hip Flexors, test to see if you need to add stretches into your programme.

13: One Leg Kick

13: One Leg Kick

<<Previous – 13. One Leg Kick – Next>> 13: One Leg Kick Don’t be fooled by this exercise, it is definitely NOT a rest break! Doing the ‘Leg Lengthening Prep’ exercise first, will help you find space through the hip and really...