
Empty Cans
Sit tall whilst working the rotator cuff (shoulder) muscles.
Sit tall whilst working the rotator cuff (shoulder) muscles.
Keeping head and shoulders down, this variation focus’ on core strength and legs.
Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.
You’ll have to concentrate whilst mobilising those arms … maintain correct rib cage alignment.
The Teaser is one of the advanced Pilates exercises and one of the most iconic.
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