Empty Cans

Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Roll back with arms

Roll back with arms

Roll back with arms Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge. Great preparation for exercises such as the Roll up, Neck pull, Teaser and others. Please ensure that...
Supine arm prep

Supine arm prep

Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.

Windmill Arms

Windmill Arms

You’ll have to concentrate whilst mobilising those arms … maintain correct rib cage alignment.

Teaser prep

Teaser prep

The Teaser is one of the advanced Pilates exercises and one of the most iconic.

6: Single Leg Stretch

6: Single Leg Stretch

<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...
7: Double Leg Stretch

7: Double Leg Stretch

<<Previous – 7. Double Leg Stretch – Next>> 7: Double Leg Stretch Exercise 7 in the Original 34 series. Deeper breaths enable a lovely stretch and wringing out of the entire system, stretching and lengthening before folding the body up again....