Empty Cans
Sit tall whilst working the rotator cuff (shoulder) muscles.
Double Leg Stretch (Level 1)
Keeping head and shoulders down, this variation focus’ on core strength and legs.
Roll back with arms
Roll back with arms Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge. Great preparation for exercises such as the Roll up, Neck pull, Teaser and others. Please ensure that...
Supine arm prep
Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.
Windmill Arms
You’ll have to concentrate whilst mobilising those arms … maintain correct rib cage alignment.
Teaser prep
The Teaser is one of the advanced Pilates exercises and one of the most iconic.
2: The Roll Up
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6: Single Leg Stretch
<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...