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Sit tall whilst working the rotator cuff (shoulder) muscles.
Sit tall whilst working the rotator cuff (shoulder) muscles.
A variation of the Roll Over that is just one step removed from the full Roll Over.
Supported Roll Over is just one itsy bitsy level below the full Roll Over.
Modified for those who can’t sit with straight legs yet …
To build up lower abdominal strength.
Elevated modification of the Roll Over.
Build core strength and learn to C-Curve with half Roll Backs before going down to the mat
Using basic equipment to help you achieve the Roll Up.