Empty Cans

Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Bent Leg Roll Over

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Roll back with arms

Roll back with arms

Roll back with arms Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge. Great preparation for exercises such as the Roll up, Neck pull, Teaser and others. Please ensure that...
Roll Up (Level 1)

Roll Up (Level 1)

Build core strength and learn to C-Curve with half Roll Backs before going down to the mat