Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Supported Roll Over

Supported Roll Over is just one itsy bitsy level below the full Roll Over.

Spine Stretch (Level 1)

Modified for those who can’t sit with straight legs yet …

Roll Over (Level 1)

To build up lower abdominal strength.

Roll Over (Level 2)

Elevated modification of the Roll Over.

Roll back with arms

Roll back with arms Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge. Great preparation for exercises such as the Roll up, Neck pull, Teaser and others. Please ensure that...

Roll Up (Level 1)

Build core strength and learn to C-Curve with half Roll Backs before going down to the mat

Modified Roll Up

Using basic equipment to help you achieve the Roll Up.