This is a fantastic dynamic stretch for the legs, especially the hamstrings.
Modified for those who can’t sit with straight legs yet …
Knock knees? This stretch will work on short inner thighs that pull the knees in.
Great stretch for hips, lower back and glutes.
Both these exercises are gentle stretches for the lower back, suitable for sore backs but take it slowly and stop if it hurts.
Tight hips will love these stretches.
This is exercise is another stretch for the body,
This stretches glutes and improves spinal mobility.