The Hundred Masterclass
The Hundred is the first exercise on the mat in EVERY Pilates class I do … but it takes time to teach and demonstrate each of the elements and levels, so I’ve created this Masterclass video so you can learn all about the Hundred without eating into precious class time.
Watch this video to understand why the Hundred is so great and to learn the different elements and variations this exercise offers:
- How to find your Neutral Spine Alignment in semi-supine
- How to do the armbeats, breathing and stabilise the torso
- Leg options for level 1, 2 and 3
- Adding the upper body lift (and when not to!)
You can take part in weekly Zoom and on-demand classes through the Pilates34Tribe private Facebook group – find out more about the Tribe here